A wise Sage once said: “When wealth is lost, you have lost a little; when health is lost, you have lost something of more consequence; but when peace of mind is lost, you have lost the highest treasure. The pure and unfathomable Shanti (Peace) cuts the root of all misery. He who holds Shanti in his heart dwells in a sea of Bliss. All sins that breed suffering, anxiety, and anguish disappear, together with all limitations. Know him to be perfect who is most peaceful, who is taintless and free from all personal desires, whose mind vibrates with Shanti. The great Master, Bhagavan Nityananda once shared this simple technique for attaining Peace: Sit down somewhere. Doesn’t matter where. It could even be in the middle of a train station at the busiest time, if you like.
Breathe in through your heart chakra. (I know you are saying you can’t, but just pretend). Breathe all the way up to the crown chakra saying these words quietly to yourself inside
Om Namah Shivaya
Then breathe out Saying Om
It’s the in breath that counts as Bhagavan Nityananda says the out breath doesn’t matter because it’s only carbon.
He says if you do this breathing technique a sense of great Peace will come to you.”
Om Namah Shivaya Om Shanti Peace
If anyone wants to learn this technique just connect to us.
